Many people have not heard of turmeric, but it is an ingredient in most curry powders, however, not usually in great amounts. It is a good idea to add extra turmeric to curry dishes.
I was reading in Dr. Jonny Bowden's free e-book about turmeric being a powerful anti-inflammatory and, believe me, as we get older most of us could use that. I googled it and found a great article about its multitude of health benefits besides impressive anti-inflammatory properties. Turmeric Spice at natures-health-foods.com I don't necessarily agree with everything written on that site, but this article on turmeric is great. It also gives several great ideas on how to use the spice, plus a recipe for cauliflower and turmeric.
Jennifer Eloff
www.low-carb.us
I was reading in Dr. Jonny Bowden's free e-book about turmeric being a powerful anti-inflammatory and, believe me, as we get older most of us could use that. I googled it and found a great article about its multitude of health benefits besides impressive anti-inflammatory properties. Turmeric Spice at natures-health-foods.com I don't necessarily agree with everything written on that site, but this article on turmeric is great. It also gives several great ideas on how to use the spice, plus a recipe for cauliflower and turmeric.
Jennifer Eloff
www.low-carb.us