PEANUT BUTTER BANANA CONFECTION
Here is a delicious, simple fudge-like recipe for the occasional treat. Slice the remainder of the banana (or double the recipe) and freeze it. One slice of banana is roughly 1 gram of carbohydrate. Tastes like a real treat!
5 oz cream cheese
1/4 cup powdered erythritol
1/4 cup peanut butter
1/2 a small banana
1/2 cup vanilla whey protein
In food processor, process cream cheese, powdered erythritol, peanut butter, banana and vanilla whey protein. Place in 9 x 5" loaf pan. Freeze until hardening. Score right through into 32 pieces (8 x 4) and return to the freezer.
Yield: 32 pieces, 1 piece:
31.9 calories; 2.0 g protein, 2.4 g fat; 0.6 g carbs