Sometimes a
simple meal for supper is all it takes to please the family. Make some
cauli mash on the side with some green beans or another vegetable of choice
such as stir fried peppers and onions.
A tasty, simple supper. Sometimes we just want something that is down-home, simple cooking, right?...comfort food. This makes a lot, so will feed a family. If you like, you can spice this meal up with red pepper flakes or add a can of green chilies to the meat.
4 eggs
3 lbs lean ground beef (1.36 kg)
1/2 cup chopped onion (125 mL)
7 tsp Worcestershire sauce (35 mL)
1 3/4 tsp salt (8 mL)
1/2 tsp black pepper (2 mL)
4 tbsp low-carb ketchup (50 mL)
1 cup grated Swiss cheese (250 mL)
paprika sprinkle (optional)
Yield: 8 servings
1 serving
616.6 calories
44.4 g protein
45.7 g fat
4.9 g carbs
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