The IF Life FAQ's
Please don't think of IFing as starving. It's not meant to be done that way. There will be a caloric deficit, but not a huge one, as one only loses 1 to 2 lbs a week maximum.
The IF Life FAQ's
Please don't think of IFing as starving. It's not meant to be done that way. There will be a caloric deficit, but not a huge one, as one only loses 1 to 2 lbs a week maximum.