Low-Carb Diets Improve Cholesterol Long Term

Posted by Jennifer [To PIN/share a Post, Click the 3 dots or the Red SAVE Button]

My girlfriend, Jan Ballas, sent me this news and my DH, so here I am sharing it: Low-carb diets have an edge over low-fat diets

HDL levels for the low-carbers at the end a two-year period were much better than for the low-fat dieters: 23 percent vs 12 percent improved.