HAM ROLL-UPS
These are
excellent! Sliced chicken or turkey
breast or any choice of meat may be used instead.
4 oz cream cheese, softened (125 g)
1
tbsp chopped chives, OR (15 mL)
green onion
1/4 tsp garlic
powder (1 mL)
5
thin slices ham (24 g each)
5
thin slices Swiss Cheese (24 g each)
In food processor with sharp blade or blender,
process cream cheese, chives or green onion and garlic powder until smooth.
On large plate, assemble ham
roll-ups. Place ham slice down and pat
dry with paper towel. Place slice of
Swiss cheese on top and spread 2 tsp (10 mL) cream cheese mixture over
surface. From long side, roll up, using
extra cream cheese mixture, if necessary, as “glue.” Slice into 6 pinwheels. Repeat.
Nutritional Analysis: 5 servings, 6 pinwheels each:
112.1 calories; 10.6 g protein; 7.2 g fat; 0.9 g carbs
Variation: Mexican Roll-Ups: Add 2 oz (60 g) canned chopped
green chilies, drained. Use toothpicks
and serve with Salsa for dipping. (1.0 g
Carbs)
HAM OR ROAST BEEF ASPARAGUS CHEESE ROLL-UPS
Make a mayo, sour cream and Dijon mustard mixture for spreading on the ham and roast beef after placing a slice of Swiss cheese on the meat. Add an asparagus (from cans) and roll up!