STIR-FRIED
CABBAGE
Simple recipe that can feed a crowd, although I'm just showing a small amount for the photo.
1 medium head
of cabbage (or mix red and white cabbages)
2 tbsp olive oil (30 mL)
1 cup chopped onion (250 mL)
1 tsp crushed garlic (5 mL)
1 tsp ground ginger (5 mL)
2 tbsp soy sauce (30 mL)
2 tbsp cider, OR balsamic
vinegar (30 mL)
1 SPLENDA® or Stevia packet (optional)
2 tbsp butter (30 mL)
Slice
cabbage head fairly finely. Place in a
colander and rinse. In large skillet, heat olive oil. Add onion and garlic. Stir fry until onion is softening. Add ginger.
Add cabbage and stir fry 2 minutes.
Add soy sauce, cider, OR balsamic vinegar and SPLENDA® if using. Stir
fry another 3 minutes. Remove from heat
and stir in butter until melted. Serve
immediately.
Helpful
Hints: What I like to do is sometimes mix white and
red cabbage.
Yield: 8 servings
1
serving
41.2
calories
0.4
g protein
3.4
g fat
2.2
g net carbs