FUDGEY PRUNE
CHIP SPICE BARS
Dark and mysterious-looking, these bars are
so deliciously gooey and fudge-like. They
have got to be one of my favorites! As a result these are "dangerous" - i.e. a red light food. Make them if you dare! Your non low-carbing friends will never believe these bars are low-carb and gluten-free. Yum!
You cannot believe how good prunes taste in this bar, however, keep in mind one cannot eat too many in one day on account of the prune chips. You don't want a sore tummy!
You cannot believe how good prunes taste in this bar, however, keep in mind one cannot eat too many in one day on account of the prune chips. You don't want a sore tummy!
2 eggs
sugar
1/2 cup
water (125 mL)
6 tbsp butter, melted (90 mL)
6 tbsp butter, melted (90 mL)
1/4 cup
Steviva Blend® , OR erythritol )60 mL)
2 tsp lemon juice (10 mL)
1 tsp unflavored gelatin (5 mL)
1 tsp unflavored gelatin (5 mL)
PLUS 2 tbsp (30 mL)
1/2 tsp
baking soda (2 mL)
1/2 tsp
nutmeg (2 mL)
1/2 tsp
cinnamon (2 mL)
1/4 tsp
ground cloves (1 mL)
1/4 tsp
salt (1 mL)
2/3 cup
dried, pitted prunes, (150 mL)
cut up quite finely
1/2 cup
sugar-free chocolate chips (125 mL)
Preheat oven to 350°F (180°C). In food
processor, process eggs, liquid sweetener, water, butter, Steviva Blend® , OR erythritol, lemon juice and gelatin.
In medium bowl,
combine Gluten-Free Bake Mix 2, {plus the extra 2 tbsp (30 mL)}, baking
soda, nutmeg, cinnamon, cloves and salt.
Add to food processor and process 1 minute. Stir in prune chips and chocolate chips. Scoop into greased 8-inch (20 cm) square
glass dish.
Bake approximately 35
minutes or until brown on top and knife comes out clean. Keep at room temperature in sealed container 24
hours and then refrigerate.
Yield: 25 bars
1 bar
82.5
calories
1.7
g protein
6.0
g fat
3.5
g carbs
For
other great Low-Carb, Gluten-Free recipes by the team &
me: