Mark's Daily Apple has an article about IFing and he mentions that it improves insulin sensitivity (great for people with diabetes or those with insulin resistance) and on top of that it increases cancer survival, which is a big one.
Here is an interesting article on SLIM KICKER about how IFing can help people with diabetes improve insulin sensitivity.
Marlys, a lady who visits our Facebook regularly has been combining low-carbing with IFing and after a long stall, starting losing weight nicely! She read about it on our Facebook.
Here are the rest of Mark's amazing articles on the subject of IFing:
Part 1 Weight Loss
Part 2 Cancer
Part 3 Longevity
Part 4 Brain Health