GRILLED
CHEESEBURGER WRAPS
Wow, these
were tasty! Simple idea, but tasty and
the presentation is great with the grill marks on the tortilla wrap. I used a George Foreman type of indoor grill.
My hubby immediately put a blob of butter on the warm wrap and I must say that
is highly recommended! One wrap is all I
needed along with a delicious salad. How about Chicken Bacon Ranch Wraps?
5
Jiffy Flexible Microwave Tortillas, (CLICK for the recipe)
page 94, Low-Carbing Among Friends, vol-2
1
lb lean ground beef (0.45 kg)
2
tbsp sugar-free ketchup (30 mL)
2
tbsp Worcestershire sauce (30 mL)
1/2 tsp salt, OR to taste (2 mL)
1/4 tsp black pepper (1 mL)
1 cup shredded cheese of
choice (250 mL)
4 small Roma tomatoes, sliced
thinly
1/3 cup
sugar-free ketchup (75 mL)
1/3 cup
mustard, optional (75 mL)
1/3 cup
mayonnaise, optional (75 mL)
Healthy Butter, page 84, Low-Carbing Among Friends, vol-2 (optional)
Prepare
Jiffy Flexible Microwave Tortillas, page 94, Low-Carbing Among Friends, volume-2. Preheat grill to 400°F (200°C).
In
frying pan, fry ground beef until no longer pink. Stir in ketchup, Worcestershire sauce, salt
and pepper; continue cooking 5 minutes. Layer
about 3 tbsp (45 mL) shredded cheese down center of tortilla and about 1/3
cup (75 mL) warm, savory cooked beef. Add sliced tomatoes, ketchup, mustard and
mayonnaise, if using. Fold in sides and
gently roll wrap closed. Lift with
spatula to preheated grill which has been lightly greased with olive oil. Grill and carefully, using 2 spatulas if
necessary, turn the wrap over to get the grill marks on the other side as
well. Serve warm with a blob of Healthy
Butter, page 84, Low-Carbing Among
Friends, volume-2.
Yield: 5 servings
1
serving
534.4
calories
33.3
g protein
39.6
g fat
8.9
g net carbs
For other great
Low-Carb, Gluten-Free recipes by the team & me:
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Friends cookbooks at: