CHICKEN SALAD WITH AVOCADO
DRESSING
Below is an alternate dressing that is also nice. Serve chicken salad in an avocado half, if
desired. Add a few drops of hot sauce, also, if you like a bit of spice.
2
cups cubed, cooked chicken (500 mL)
1/4 cup cucumber, chopped (60 mL)
1
or 2 hard boiled eggs, chopped
1 Roma tomato, chopped (optional)
1 Roma tomato, chopped (optional)
2
slices cooked, crisp bacon, crumbled
Avocado
Dressing:
1
avocado, peeled and coarsely chopped
2
oz regular cream cheese (60 g)
1/4 cup sour cream 60 mL)
3
tbsp lemon juice (45 mL)
2
tbsp finely chopped onion (30 mL)
1
clove garlic, crushed
1/2 tsp salt (2 mL)
1/8 tsp black pepper (1 mL)
In medium bowl, combine chicken, cucumber, eggs and
bacon. In blender, combine avocado, cream
cheese, sour cream, lemon juice, onion, garlic, salt and black pepper. Pour
dressing over chicken mixture and stir to combine. Serve in pretty wine glasses lined with
lettuce leaves, if desired, as an hors d’oeuvre.
Yield: 4 servings
1 serving
273.5 calories
28.4 g protein
15.5 g fat
3.5 g net carbs
Variation: Chicken Salad with Creamy Dressing: In small
bowl, combine 1/2 cup (125 mL) sour cream, 2 tbsp (30 mL)
Ranch dressing, 1 tbsp (15 mL) SPLENDA® Granular and 11/2
tsp (7 mL) prepared mustard. (1.9 g net carbs)
For other great Low-Carb, Gluten-Free recipes by the team & me:
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