Just a quick post as I'm working on the INDEX for Low-Carbing Among Friends, Volume 3. Did you know that if you go to www.Amongfriends.us and choose ADDENDUM, you will find the INDEXES for volume 1 and 2. You can use the FIND option on your computer (In Google Chrome, mine is under the symbol on the top far right of my screen that looks like 3 horizontal lines) to type in an ingredient and then just click next and next repeatedly to get all the specified ingredients that you are looking for. Pretty cool. One of our clever, low-carb friends brought this neat feature to my attention recently. :)