I love my English Muffin recipe - simple, quick and tasty!
TOASTED ENGLISH MUFFIN
TOASTED ENGLISH MUFFIN
I love this crispy English Muffin recipe.
It is a take off of the one minute muffin (made with flax meal) on
Lowcarfriends.com, but some of them have a sponge-like texture and this one
does not. This recipe was born the day I opened my refrigerator and found
nothing to spread my homemade Strawberry Jam on. Try it – you will feel
like you are cheating without a conscience. We love it. This is a bland English muffin just like
the original and just like the original, it has holes in it. One way I make my man happy is to provide a means for spreading his beloved butter. I think butter might be his favorite food group, no kidding. LOL
Note: My hubby taught me to fry/toast this muffin pan in a nonstick pan with bacon fat or light olive oil. Yummy that way. Now add your eggs, ham and cheese.
Note: My hubby taught me to fry/toast this muffin pan in a nonstick pan with bacon fat or light olive oil. Yummy that way. Now add your eggs, ham and cheese.
1 egg
1/8 tsp salt (0.5 mL)
3
tbsp Gluten-Free Bake Mix, OR this Gluten-Free Bake Mix (45 mL)
1/4
tsp baking powder (1 mL)
2
tbsp shredded Monterey Jack (30 mL)
cheese
In cereal bowl, beat egg and salt with fork. Add Gluten-Free Bake Mix and baking powder.
Whisk in well with fork. Stir in
Monterey Jack cheese until well combined.
Nuke 1 minute and 10 seconds.
Immediately loosen sides and invert muffin. Using a good, serrated bread knife, slice
horizontally in two. Set an ordinary toaster
to the last setting and toast. If
desired, toast it one more time after that as well (maybe not for the full length
of time - depends).
Helpful Hints: The muffin should be dry when
inverted; i.e. no wet, soft spots in the center. My microwave oven is a Panasonic Inverter,
1200 watts. Your timing may differ quite
a lot depending on the strength or wattage of your microwave oven. This bread-like muffin may be used toasted
for a variety of sandwiches. What is
neat about this recipe is that it is ready in a jiffy. It doesn’t come more convenient than that!
It is bland like an English muffin (have you ever had one not
toasted?), therefore, great toasted and buttered with sugar-free preserves or a
little honey and shredded cheese to go with a cup of tea or coffee any time of
day. Yummy!
Yield: 1 serving
1 whole English Muffin (2 halves)
223.2
calories
13.1
g protein
16.0
g fat
5.2
g net carbs
For other great Low-Carb, Gluten-Free recipes by the team & me:
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