RED CABBAGE AND APPLE
Looking for something quick
and easy and yet tasty to make with red cabbage? Look no further. I will post another recipe below this one as well. This is one of my favorites. The carbs from the apple are spread more kindly when made into a dish like this. Delicious!
1 tbsp olive oil (15 mL)
1/2 red
cabbage, sliced into short shreds
1 large apple, sliced thinly
1/2 cup
water (125 mL)
1/2 tsp
cinnamon (2 mL)
1/2 tsp
molasses (2 mL)
Liquid sweetener to equal 2
tsp (10 mL)
sugar
In
nonstick pan, heat olive oil over medium heat.
Add red cabbage and apple. Stir
fry 5 minutes. Add water, cinnamon,
molasses and liquid sucralose. Stir
regularly over low heat about 5 minutes, or until most of the water has
evaporated.
Yield:
6 servings
1 serving
55.9
calories
1.1
g protein
2.5
g fat
6.7
g carbs
SAUTEED SWEET AND SOUR RED CABBAGE
This vegetable makes a
colorful and tasty addition to a meal.
2 tbsp olive oil (30 mL)
1/2 cabbage,
shredded
3 tbsp apple cider vinegar
(45 mL)
1 tbsp Dijon
Liquid sweetener to equal 1/2 cup (125 mL)
sugar
1/4 tsp
salt (1 mL)
1/8 tsp black pepper (0.5 mL)
In nonstick pan, heat
olive oil over medium high heat. Add
cabbage and turn in pan until it wilts, 3 to 5 minutes. Add apple cider vinegar and toss
cabbage. In small bowl combine mustard,
liquid sucralose, salt and pepper. Add
to cabbage and toss again to combine well.
Cook cabbage another 10 minutes on medium low heat, stirring
occasionally.
Yield:
36 squares
1
square
96.3
calories
2.3
g protein
8.3
g fat
3.1
g carbs