GREEN BEAN SKILLET CASSEROLE TOPPED WITH BATTERED FRIED ONION RINGS
Tender, tasty green beans and
mushrooms topped with battered fried onions. Remember my post with the Battered Fried Onion Rings? This is a nice way to serve a green bean casserole...to take it over the top and make it more special. This casserole does not get cooked in the oven.
1 medium onion
1/3 cup Gluten-Free Bake Mix 2, OR (75 mL)
a mix of almond and coconut flours
2 tbsp grated Parmesan
cheese, in can (30 mL)
1/8 tsp salt, OR to taste (0.5 mL)
1/8 tsp black pepper (0.5 mL)
2 eggs
1 tsp water (5 mL)
3 tbsp light-tasting
olive oil (45 mL)
1 tbsp olive oil, OR
bacon fat (15 mL)
1 lb sliced, fresh
mushrooms (0.45 kg)
Seasoning salt, to
taste
Black pepper, to taste
1/3 cup whipping cream (75 mL)
1 lb green beans,
strings removed carefully (0.45 kg)
1 cup chicken stock
(250 mL)
1/2 cup whipping cream (125 mL)
3 bay leaves
1 tsp crushed garlic
(5 mL)
Seasoning salt and
black pepper, to taste
Slice onion into 1/8
-inch (0.5 cm) thin rings. On
dinner plate, combine Gluten-Free Bake Mix 2, Parmesan cheese, salt
and black pepper. In cereal bowl combine
eggs and water; whisk together with a fork.
Heat 3 tbsp (45 mL) olive oil in nonstick skillet. Dip onion rings in egg wash and then in bake
mix and place in hot oil. Cook on both
sides until browned. Repeat with all the
onion rings. Set aside and keep warm,
uncovered in a low oven.
In nonstick skillet, in 1
tbsp (15 mL) olive oil, OR bacon fat, fry mushrooms with lid on skillet until
moisture has almost completely evaporated and mushrooms are turning brown. Remove lid.
Sprinkle with seasoning salt and black pepper to taste. Stir in 1/3 cup (75 mL) whipping cream and cook another
couple of minutes. In large frying pan,
add green beans, chicken stock, 1/2 cup (125 mL) whipping cream, bay leaves and garlic. Cook 5 minutes. Add mushrooms and cook another 5 to 10
minutes, until the green beans are tender.
Add seasoning salt and pepper to taste.
Put green bean and mushroom
mixture in 2 qt (2 L) casserole dish.
Remove bay leaves. Sprinkle warm fried
onions over top of casserole. Serve.
Yield:
8 servings
1 serving
220.4
calories
6.7
g protein
17.7
g fat
8.6
g net carbs
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