SLOW-COOKER PEPPER
STEAK
This was a super-tender steak and so flavorful. Loved it! For tender steak, you could also use
bottom round, flank, skirt or blade steaks. Slow-cooker meals can be a real time saver for busy folks. Even I find the odd slow-cooker dinner a huge help. Then all I need to provide is some tasty side dishes. It makes it easier for sure.
Side Dishes: Celery Crunch Casserole and Buttery Cauli Mash
Side Dishes: Celery Crunch Casserole and Buttery Cauli Mash
Bacon fat
2 lbs beef sirloin, cut into (0.9
kg)
2-inch (2.5 cm) strips
14.5 oz can diced tomatoes
(398 mL)
1/2 cup
chicken stock (125 mL)
1/2 cup
water (125 mL)
2 tsp soy sauce (10 mL)
Sweetener to equal 2 tsp
sugar (10 mL)
1 tsp liquid smoke (5 mL)
1 tsp cornstarch, OR
arrowroot powder (5 mL)
2 large green peppers, cut up
(or colored ones)
In
bacon fat, brown beef. In medium bowl, combine tomatoes, chicken stock, water, soy
sauce, sweetener, liquid smoke and cornstarch.
Pour sauce mixture over beef and peppers. Place slow-cooker on low for 6 to 8
hours.
Yield: 6 servings
1
serving
289.2
calories
30.7
g protein
13.8
g fat
1.7 g fiber
8.3
g net carbs
For other great
Low-Carb, Gluten-Free recipes by the team & me:
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