SUPER SIMPLE PROTEIN BARS
These are ready in under a minute. You can eat them right away. These are a bit
cheaper than the protein bars made with a ton of whey protein powder. One protein bar still gives more protein than in one large egg, which is about 6 grams.
almond butter
1/4 cup
powdered erythritol (60 mL)
1/4 cup
vanilla whey protein powder (60 mL)
1 tbsp whipping cream, OR (15
mL)
as needed
Grated unsweetened chocolate (Baker's), optional
In
food processor, combine peanut butter, OR almond butter, erythritol, vanilla
whey protein powder and whipping cream.
Process. Turn out onto cutting
board “dusted” with vanilla whey protein powder. Pat into a rough rectangular shape and cut
into 4 protein bars. Sprinkle with grated unsweetened chocolate if desired. Place in a sealed
container in the refrigerator.
Yield: 4 protein bars
1
protein bar
123.0
calories
7.5
g protein
9.2
g fat
0.0 g fiber
2.7
g net carbs
For other great
Low-Carb, Gluten-Free recipes by the team & me:
Support your team, buy Low-Carbing Among
Friends cookbooks at: