TUNA SALAD
I love a tuna salad with crunch and some pretty bits
of red and green mixed in it. I use finely chopped green pepper or celery for the green and chopped ripe, plum tomato and/or red onions for
the bright red/purple colors. Sometimes when you don't have time to cook, this simple salad will make sure you stay satisfied and happy on your WOL.
2 cans chunk light tuna, (170 g)
in water, drained well
1/4 cup
chopped green pepper (60 mL)
1/4 cup
chopped red onion (60 mL)
1 small plum tomato, chopped
finely,
(optional)
1/4 cup
mayonnaise (60 mL)
1/4 cup
sour cream (60 mL)
1/4 tsp
black pepper (1 mL)
2 large Romaine lettuce
leaves
In
medium bowl place tuna, finely chopped green pepper, red onion (if using) and
tomato. In small bowl combine
mayonnaise, sour cream and black pepper.
Add to tuna and vegetables. Mix
thoroughly. Place on washed Romaine
lettuce leaves and serve.
Yield: 2 servings
1 serving
415.8
calories
37.1
g protein
26.8
g fat
0.6 g fiber
4.1
g net carbs
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