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ADDICTIVE ZUCCHINI STICKS WITH RED ONION
ADDICTIVE ZUCCHINI STICKS WITH RED ONION
One of the more popular zucchini recipes on our Facebook has been sauteed zucchini sticks. A very simple recipe. However, many of our fans suggested adding onion. I decided to use red onion and it added a pretty contrast and a definite flavor boost! I have to say these zucchini sticks are even tastier with the addition of onion! I will be making it this way in future. When there is an abundance of
zucchini, it’s great to have an easy, quick recipe handy to take care of some
of the surplus zucchini in a delicious way.
Ingredients:
14 oz zucchini (397 g)
1 tbsp olive oil, OR bacon fat (30 mL)
1 medium red onion (about 1 cup (250 mL), chopped)
1 tbsp olive oil, OR bacon
fat (15 mL)
1/2 tsp
crushed garlic (bottled) (2 mL)
1/2 tsp
salt (2 mL)
1/4 tsp seasoning salt, OR to taste (1 mL)
1/4 tsp
black pepper (1 mL)
2 tbsp Parmesan cheese,
optional (30 mL)
Ingredients:
Wash
zucchini, cut off ends, and cut into 2 x 1/4 –inch (5 x
0.6 cm) matchsticks.
In large nonstick frying pan, over medium heat in 1 tbsp (15 mL) olive oil, stir fry onion until just beginning to soften. Add remaining olive oil to the onion and stir fry garlic 30 seconds. Add zucchini and stir fry, turning
occasionally until tender and browned in places. Sprinkle with salt, seasoning salt and pepper; toss to coat
well and stir fry briefly. Sprinkle with
Parmesan cheese, if using. Serve
immediately.
Yield:
4 servings
1 serving
90.5 calories
1.7 g protein
7.0 g fat
2.4 g fiber
2.4 g fiber
4.3 g net carbs
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