ITALIAN
GREEN BEANS
The easiest and tastiest green beans you
may ever make!. Be sure to use the
skinny, long French green beans. They
are such a treat and easy to work with.
No need to remove strings, but simply cut the ends off and chop to size. Costco (Price Smart here) sells them by the bagful.
2 tbsp bacon fat (30 mL)
24 oz French green beans
(0.68 kg)
11/2 tsp crushed garlic (7 mL)
Seasoning salt, to taste
Black pepper, to taste
Seasoning salt, to taste
Black pepper, to taste
2
tbsp grated Parmesan cheese (30 mL)
(the kind in a can)
2/3 cup grated Mozzarella cheese (150 mL)
Cut ends of green beans off and cut to size. Rinse in a colander.
In pot in boiling water, cook green beans until
completely tender; about 10 minutes.
In nonstick frying pan, in 1 tbsp (15 mL) hot, melted bacon fat, cook garlic until turning golden. Add remaining bacon fat and melt. Add green beans and toss to coat. Sprinkle with seasoning salt and black pepper. Place in a
shallow casserole dish. Sprinkle with
Parmesan cheese and then Mozzarella cheese.
Microwave briefly or place in moderate oven to melt the Mozzarella
cheese. Serve.
Yield: 8 servings
1
serving
75.1
calories
4.0
g protein
4.4
g fat
1.4 g fiber
4.6
g net carbs