Bangers and mash is one of my favorite meals (must be the British in me). I still enjoy it today but replace the mashed potatoes with cauli-mash. I have yet to try rutabaga mash - my friend, Margaret, made that for me once or twice with a little carrot cooked in as well - and it was really delicious!
BUTTERY FAUX MASHED POTATOES
This buttery cauli-mash is very tasty. My husband loves it as I think his favorite food group is butter! If you find your cauli-mash is not thick enough, adding a 1/4 cup grated Mozzarella cheese will do wonders for the texture!
This buttery cauli-mash is very tasty. My husband loves it as I think his favorite food group is butter! If you find your cauli-mash is not thick enough, adding a 1/4 cup grated Mozzarella cheese will do wonders for the texture!
1 medium-sized cauliflower
1/4 cup butter (60 mL)
3/4 tsp salt (3 mL)
1/4 tsp white pepper (1 mL)
In big pot of hot water, place whole, trimmed cauliflower. Bring to the boil and cook covered until very tender to the tip of a knife. This boiling process removes some of the cauliflower "taste." Remove cauliflower. At this point let the cauliflower drip through a colander or speed things up by putting in a lettuce spinner to remove excess moisture. Place in food processor; process. Add butter, salt and pepper and process until well combined.
Yield: 6 servings
1 serving
105.8 calories
3.1 g protein
8.0 g fat
5.2 g carbs
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For other great Low-Carb, Gluten-Free recipes by the team & me: