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AMISH
BROCCOLI, CHICKEN AND BACON SALAD
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This is a wonderful broccoli salad. A lovely summer salad! The addition of chicken means it could make a
meal, if desired. This recipe will definitely feed a crowd. Also, my hubby lost 3 lbs in the week using this recipe. He would even have it for breakfast some days.
Ingredients: 
1 lb chopped broccoli (0.45
kg)
(chopped into small pieces)
1 lb cooked chicken, chopped (0.45
kg)
(rotisserie chicken is probably easiest)
1/2 lb
bacon, fried and crumbled (0.2 kg)
(about 7 slices)
2 cups grated sharp Cheddar
cheese, (500 mL)
divided
1 large apple, chopped finely
(optional)
1 cup mayonnaise (250 mL)
1 cup sour cream (250 mL)
(optional – adds no extra carbs)
1/2 tsp
salt, OR to taste (2 mL)
Instructions:
In
large salad bowl or trifle bowl, combine broccoli, chicken, bacon, 11/2 cups (375 mL) Cheddar cheese and apple,
if using. In medium bowl, combine
mayonnaise, sour cream, liquid sweetener (if using) and salt. Stir the creamy mixture into the broccoli
salad. Sprinkle the remaining cheese
over the top. Cover the salad bowl with
plastic wrap and chill before serving.
Helpful
Hint: You can also add raisins or sugar-free dried
cranberries, pine nuts, or sunflower seeds, etc. as well or instead of apple.
Yield: 11 cups (2.75 L)
1
cup without/with apple
430.7/438.1
calories
17.2/17.2
g protein
38.8/38.9
g fat
1.0/1.2 g fiber
3.1/4.8
g net carbs
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