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NO BAKE
PEANUT BUTTER WHITE CHOCOLATE BARS
These are plain addictive. You could use almond butter instead of peanut
butter. For only 2 grams net carbs, you're going to have a tasty cookie bar to eat alongside your tea or coffee. Great mid-afternoon pick-me-upper!
The sweetener tables for all the most common scenarios are in my cookbooks for your convenience. For example, ¾ cup sugar sweetness (not ¾ cup liquid) using my bottle of sucralose from the EZ-Sweetz brand (whether the smaller one of 0.5 oz or the bigger yellow bottle of 2 oz – Zero carbs) would be 18 or 36 drops respectively. Here is an article and video about the sweeteners. Part 1. There is another article and video here: Part 2.
Ingredients:
1 cup ground almonds, OR (250
mL)
almond flour
1/4 cup shredded coconut (60 mL)
1/4 cup powdered sweetener (60 mL)
OR your favorite sweetener
1/4 cup
sugar-free peanut butter (60 mL)
1/4 cup
unsalted butter, melted (60 mL)
sugar (OR your favorite sweetener)
3.5 oz sugar-free white
chocolate (I like Ross bars) (100 g)
OR dark chocolate like Lindt if you prefer, OR a mix of cocoa
OR dark chocolate like Lindt if you prefer, OR a mix of cocoa
butter and chocolate plus sweetener
2 tbsp unsalted butter,
melted (30 mL)
2 tbsp heavy cream (30 mL)
Instructions:
In
food processor, or in bowl of mixer, process ground almonds, OR almond flour,
coconut, powdered sweetener, peanut butter, unsalted butter and liquid sweetener.
Press
into an 8-inch (20 cm) square glass dish.
Place in freezer.
Meanwhile
in double boiler, melt white chocolate along with butter. Once it is melted, stir in cream. Spread over crust layer. Freeze until set and cut into 12 bars. Refrigerate.
Yield: 12 bars
1 bar
191.7
calories
3.4
g protein
16.8
g fat
1.3 g fiber
2.0
g net carbs
