BROCCOLI BAKED WITH
Delicious broccoli baked with mustard butter. This broccoli was tasty-tasty. It makes an easy, impressive side dish for steak or just about any meat entree.
2 tbsp water (30 mL)
1/2 tsp
salt (2 mL)
1/2 cup
chopped green onions (125 mL)
1/4 cup
dry white wine, OR chicken stock (60 mL)
1/4 cup
butter (60 mL)
11/2 tsp Dijon
Preheat
oven to 325°F (160°C).
Grease a 1-quart (1 L)
casserole dish or 8-inch (20 cm) baking dish with butter. Cut broccoli into bite-sized pieces. Discard tough stalks and peel the remaining
stalks. In pot in boiling water, cook
broccoli 5 minutes; drain. Place
broccoli in buttered casserole dish.
Sprinkle with water and salt – toss to combine well.
In small nonstick
saucepan or frying pan, over medium heat, stir green onions, white wine, OR chicken stock, butter
and Dijon
Yield: 4 servings
1 serving
152.0
calories
4.0
g protein
12.2
g fat
3.2 g fiber
4.2
g net carbs
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