CAROLYN FOLLMER'S LOW-CARB MILK
Carolyn speaking: "I was experimenting to make a cheaper version of CC (Calorie/Carb Countdown) milk and I do think it is pretty darn good. Of course, you can double/triple, etc. the recipe. But it's pretty cheap to make." The full thread at low-carb friends is here. People love this recipe. Well done, Carolyn, and thanks for letting me share it here! Your many wonderful culinary contributions over the years in the low-carb community makes you a valuable asset to all of us low-carbers.
One cup:
1-2 Tbs. of heavy cream (depending on how creamy you want it)
1 1/3 Tbs. of instant dry milk
1 cup of cold water
sprinkle of salt
tiny sprinkle of splenda (if you want)
Just put the ingredients in a glass and shake it up with a whisk. Refrigerate.
Yield: 1 cup
65 calories (110 if 2 tbsp cream used)
2 grams protein
19 grams fat
3 grams net carbs
For other great Low-Carb, Gluten-Free
recipes by the team & me:
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