This delicious idea came from my dear friend, Jeanne Lobsinger, who has long since gone to heaven. I
adapted it to make it low-carb. I have made this pie a few times and it's always dependable. It's a recipe that is in my older cookbooks; the Splendid Low-Carbing series of 5 books. It's a wonderful recipe when you want lots of veggies, but not a lot of work! This is a super-easy recipe!
2 cups each broccoli and (500
mL)
cauliflower
1/2 cup
onion, chopped (125 mL)
1 small red pepper, chopped
1 cup grated Cheddar cheese
(250 mL)
1/2 cup
Gluten-Free Bake Mix 2 (CLICK), OR (125 mL)
6 tbsp almond flour and 2 tbsp coconut flour
3/4 cup
whipping cream (175 mL)
1/2 cup
water (125 mL)
3 eggs, fork beaten
3/4 tsp
salt (3 mL)
Grease a 2-quart (2 L)
casserole dish. Add broccoli,
cauliflower, onion and red pepper. Cover
with cheese. In medium bowl, combine Gluten-Free
Bake Mix 2 (or alternative given), whipping cream, water, eggs and salt. Pour over vegetables and bake in 400°F
(200°C) oven 40 minutes.
Yield: 9 servings
1
serving
181.6
calories
8 g
protein
14.6
g fat
1.1 g fiber
4.3
g net carbs
SEE our beautiful coil-bound books (last 5 gorgeous, Low-Carbing Among Friends' Team cookbooks, the coil matches the books): printed again. Limited stocks; get yours now! Amongfriends.us/Findourbeautifulrecipebooks This wonderful low-carb/keto collection of cookbooks (tons of photos, coil-bound!) is expected to sell out and after that there will only be KINDLES available!
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