CHOCOLATE PROTEIN
PUDDING
Don’t tell anyone this is a healthy chocolate pudding with avocado
hidden in it and chances are they won’t notice. Carob powder is for those who
cannot have chocolate due to an allergy or because it causes migraines.
1 California
3/4 cup
vanilla protein powder, OR (175 mL)
chocolate flavor
Liquid sweetener to equal 1/2 cup (125 mL)
sugar
1/3 cup
spreadable cream cheese (75 mL)
(3 oz; 90 g)
1/4 cup
cocoa, OR carob powder (60 mL)
1/4 cup
powdered erythritol, OR 6 packets sweetener (60 mL)
(the kind for coffee)
1 tbsp whipping cream (15 mL)
1 tbsp melted butter (15 mL)
11/2 tsp vanilla extract (7 mL)
In
food processor or blender, combine avocado, vanilla protein powder, liquid
sweetener, spreadable cream cheese, cocoa, erythritol, OR packets of sweetener,
whipping crem, butter and vanilla extract.
Process well until smooth. Place
in pretty serving dishes and refrigerate until serving time.
Yield: 3 small servings
Cocoa powder/Carob powder
334.9/354.8
calories
20.7/19.3
g protein
25.8/25.3
g fat
4.9/3.3 g fiber
5.4/9.5
g net carbs
For
other great Low-Carb, Gluten-Free recipes by the team &
me: