PEANUT BUTTER PROTEIN
SQUARES
So delicious that I’m dreaming of making
this confection again. The protein and
fat content satiates so well. It
couldn’t be easier or quicker to prepare!
It is somewhere between a toffee-like or smooth fudge confection.
2/3 cup
peanut butter (150 mL)
1/3 cup
powdered erythritol, OR (75 mL)
6 coffee sweetener packets
1 cup vanilla whey protein
(250 mL)
(Gold Standard from GNC)
1/2 cup whipping cream, OR (125 mL)
evaporated milk (more carby)
2 tbsp unsalted butter,
melted (30 mL)
unsweetened carob chips (also Hershey's sugar-free choc chips at Wal-Mart)
In
food processor, combine peanut butter, liquid sweetener, erythritol, OR coffee
sweetener, vanilla whey protein, whipping cream and unsalted butter; process. Press mixture into 9-inch (23 cm) pie dish
(can use plastic wrap to help with this and the back of a dessert spoon).
Sprinkle top with chocolate chips, OR carob chips. Press into the mixture slightly. Freeze for an hour and then refrigerate.
Yield: 25 squares
1
serving/choc/carob chips
82.1
calories
4.2
g protein
6.4
g fat
0.0 g fiber
1.4
g net carbs
SUPPORT
YOUR TEAM, buy Low-Carbing Among Friends cookbooks: low-carb.us/SALE.go
For
other great Low-Carb, Gluten-Free recipes by the team &
me: