COCONUT OIL PEANUT BUTTER MELTING MOMENTS

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COCONUT OIL PEANUT BUTTER
MELTING MOMENTS

This candy is lovely for satiating the appetite.  It would be a good addition to a fat fast menu.  It couldn't be easier.  Keep in the freezer.


1/2  cup peanut butter (125 mL)
1/4  cup coconut oil (60 mL)
2 tbsp vanilla whey protein (30 mL)
Liquid sweetener (sucralose or stevia), to taste 

In food processor or blender, process peanut butter, coconut oil, vanilla whey protein and liquid sweetener.  Pour into an 8 x 4-inch (20 x 10 cm) loaf pan.  Freeze 40 minutes and cut into 7 x 2 squares (7 along the length of the pan), making 14 pieces.  Keep in the freezer.

Yield:  14 pieces
1 piece
89.3 calories
2.5 g protein
8.4 g fat
0.0 g fiber
1.3 g net carbs 

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For other great Low-Carb, Gluten-Free recipes by the team & me:
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