COFFEE AND TEA
CREAMER
People often wonder what to use in their coffee. This is good in coffee, but since I am a tea drinker, I put it in my tea and it works well for tea, too. This is actually quite nutritious (2 tbsp creamer has as much protein as 1 large egg). If you want even a little more body to your tea or
coffee, stir in some unflavored gelatin; great for increasing collagen
naturally in the skin and for lovely healthy nails and hair (big beauty secret among models). Check this out! and this!
1/3 cup vanilla whey protein (75 mL)
(I use Gold Standard from GNC)
1/4 cup whipping cream (60 mL)
2 tbsp water (30 mL)
In
food processor or blender, process vanilla whey protein, whipping cream and
water until smooth. Store in a sealed
container in the refrigerator. Use 1 to
2 tbsp per cup of coffee or tea and sweeten as usual, but maybe a little less
as the whey protein is a little sweet (not from sugar though). It is usually more convenient to double this
recipe.
Yield: 1/2 cup (125 mL)
1
tbsp (15 mL) per serving
34.9
calories
2.8
g protein
2.5
g fat
0.0 g fiber
0.4
g net carbs
For
other great Low-Carb, Gluten-Free recipes by the team &
me: