SIMPLE BAKED
MEATBALLS
Sometimes an easy, tasty meatball recipe is a good one to
reach for when you don’t have too much in the house. I used the Parmesan cheese in a can, but you
can use freshly grated Parmesan cheese and I think these could be even better.
2.8 lbs lean
ground beef (1.3 kg)
1/4 cup Gluten-Free Bake Mix 2, (60 mL)
OR 2 tbsp coconut
flour (30 mL)
2 eggs
1/2 cup Parmesan cheese (125 mL)
1/4 cup low-sugar ketchup (60 mL)
4 tsp crushed garlic (20 mL)
1 tbsp dried parsley (15 mL)
(OR use 3 tbsp (45 mL) fresh
parsley)
1 tsp salt (5 mL)
1/2 tsp black pepper (2 mL)
Preheat oven to 400°F (200°C).
In
large bowl, combine ground beef, Gluten-Free Bake Mix 2, OR coconut
flour. In medium bowl, beat eggs. Stir in Parmesan cheese, ketchup, garlic,
parsley (dried, OR fresh), salt and pepper.
Add the egg mixture to the ground beef mixture and mix well with your
hands. Form small balls (about a heaping
tablespoonful) and place on a greased cookie sheet. Bake 25 minutes or until browned and cooked
through. Check after 20 minutes.
Yield: 46 meatballs
1
meatball
73.4
calories
6.1
g protein
5.0
g fat
0.0 g fiber
0.6
g net carbs
For
other great Low-Carb, Gluten-Free recipes by the team &
me: