CHICKEN CANTALOUPE
SALAD
The cantaloupe takes the place of grapes in this salad. The pieces of cantaloupe are just as juicy
and it is a bonus that there is no skin. If your cantaloupe is not very sweet,
then sweeten first before adding to the salad. My husband loved having this
salad in the refrigerator as it helped him to lose weight. He was doing Intermittent Fasting from 5 pm
the day before and then at lunch he had this salad which ensured he stayed in
ketosis until 4 or 5 pm when he had his supper.
It really helps satiate the appetite.
5 cups chopped chicken (1.25 L)
2 cups chopped cantaloupe (500 mL)
4 hard-boiled eggs
4 medium-sized green onions, chopped
Paprika
Creamy Dijon
1 cup mayonnaise (250 mL)
1/4
cup sour cream (60 mL)
11/2 tsp Dijon
1 tsp parsley (5 mL)
1 tsp lemon juice (5 mL)
1/2
tsp salt (2 mL)
1/2
tsp black pepper (2 mL)
In
large bowl, combine chicken, cantaloupe, hard-boiled eggs and green
onions. Pour creamy Dijon Sauce over
salad and toss gently. Sprinkle the top
of the salad with paprika. Refrigerate
until serving time.
Creamy Dijon Sauce: In medium
bowl, combine mayonnaise, sour cream, Dijon
Helpful Hint: If your cantaloupe does not taste sweet,
sweeten with a few drops of no-carb liquid sweetener, before adding to the
salad.
Yield: 6 to 8 servings
6 servings
1
serving
539.1
calories
40.1g
protein
38.4
g fat
0.5 g fiber
5.9
g net carbs
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