The sweetener
tables for all the most common scenarios are in my cookbooks for your
convenience. For example, ¾ cup sugar
sweetness (not ¾ cup liquid) using my bottle of sucralose from the EZ-Sweetz brand (whether
the smaller one of 0.5 oz or the bigger yellow bottle of 2 oz – Zero carbs)
would be 18 or 36 drops respectively.
Here is an article and video about the sweeteners. Part 1 There is another
article and video here: Part 2.
11/3 cups chopped,
fresh pineapple (325 mL)
1 cup whipping
cream (250 mL)
Liquid sweetener to
equal 1 cup (250 mL)
sugar,
OR to taste
1 tsp lemon
juice, optional (5 mL)
1/8 tsp lemon, OR vanilla extract (0.5 mL)
In blender,
combine pineapple, whipping cream, liquid sweetener, lemon juice, if using, and
lemon or vanilla extract. Blend on slow speed and then high speed until
completely smooth. Pour into 8 popsicle molds and freeze.
Yield: 8 popsicles
1 popsicle
103.8 calories
0.7 g protein
9.7 g fat
0.3 g fiber
4.0 g net carbs