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CHICKEN IN SUN-DRIED
TOMATO SAUCE
This is along the lines of “Marry Me Chicken” but since I
didn’t have all the ingredients on hand, this is my version of the famous dish. It was amazingly delicious is all I can say. My husband enjoying his dinner said that he
would gladly marry me again, but let’s not count that I have married the same
man 3 times. We never separated; that
wasn’t the issue. It was just when
moving countries, things got complicated and we had to keep getting remarried
for the paper work. Our South African
papers were lost and in Canada Montana with the justice of the peace Panama Panama
Please note: The vegetables on the dinner plate are an example of maintenance-style low-carbing.
Ingredients: 
2 large chicken breasts, OR
4 smaller ones
1 tsp Montreal Chicken seasoning (5 mL)
1/2
tsp black pepper (2 mL)
2 tbsp butter (30 mL)
Sun-Dried Tomato Sauce:
1/3
cup chopped sun-dried tomatoes, (75 mL)
PLUS 1 tbsp chopped for garnish
(15 mL)
1 tbsp minced garlic (15 mL)
1 cup water (250 mL)
1/2
cup heavy cream (125 mL)
2 oz regular cream cheese (60 g)
3/4
cup grated Mozzarella cheese (175 mL)
1/4
cup grated Parmesan cheese (60 mL)
(the kind in a can is fine)
1 tsp dried basil (5 mL)
1/2
tsp salt (2 mL)
1/2
tsp dried parsley (2 mL)
Instructions:
Slice
large chicken breasts in half as if you were going to stuff them, but continue
cutting right through. Now you have 4
chicken cutlets. In small bowl, combine
Montreal Chicken seasoning and black pepper.
Sprinkle on both sides of chicken.
In large skillet, in melted butter, cook chicken 4 minutes on both sides
over medium heat.
Sun-Dried Tomato Sauce: In deep skillet, cook 1/3 cup
(75 mL) sun-dried tomatoes and garlic briefly until garlic is turning light
brown. Add water, heavy cream, cream
cheese (in bits), Mozzarella cheese, Parmesan cheese, basil and salt. Cook until sauce is creamy and thick. Add precooked chicken and cook over medium
low heat until chicken is cooked through.
Sprinkle with reserved 1 tbsp (15 mL) sun-dried tomatoes and parsley.
Helpful Hint: You can use kitchen scissors to cut the
sun-dried tomatoes.
Yield: 4 servings
1
serving
436.7
calories
37.1
g protein
29.5
g fat
0.2 g fiber
5.1
g net carbs
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