HAMBURGER NO-BEAN
CHILI CASSEROLE
A simple and tasty recipe for a week night. Delicious, satisfying and rich flavors to warm
you on a chilly evening. Serve with guacamole or your favorite salad.
1 lb lean ground beef (0.45 kg)
1/2
tsp salt (2 mL)
1/2
tsp black pepper (2 mL)
1/2
tsp chili powder (2 mL)
10.5 oz can no-bean chili (298 g)
3/4
cup grated Cheddar cheese (175 mL)
3/4
cup grated Mozzarella cheese (175 mL)
2 eggs
3/4
cup mixture of whipping cream (175 mL)
and water
1/4
cup Gluten-Free Bake Mix 2, OR Keto Bake Mix, OR (60 mL)
almond flour
3/4
tsp cumin (3 mL)
1/4
tsp salt (1 mL)
Preheat the oven to 375°F (190°C).
In
frying pan, over medium heat, brown ground beef, adding salt, black pepper and
chili powder. Stir in no-bean
chili. Place in 8-inch (20 cm) glass
baking dish. Top with cheeses.
In
medium bowl, beat eggs with a fork. Stir
in whipping cream/water mixture, Gluten-Free Bake Mix 2, OR Keto Bake Mix, OR almond flour, cumin and
salt. Pour over casserole. Bake 30 minutes. Serve with salsa or sour cream, if desired.
Yield: 6 servings
1
serving
412.9
calories
23.1g
protein
26.9
g fat
0.1 g fiber
7.5
g net carbs
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