LIGHTLY “FLOURED”
FISH IN CREAMY GARLIC BUTTER SAUCE
This is an amazing fish dinner – restaurant quality good and so easy to make! The third fish fillet is a little small.....shh that is because I had to do a little taste test. Very good!
3 fish fillets (1 lb; 0.45 kg)
2
tbsp Gluten-Free Bake Mix 2, OR almond flour (30 mL)
2 tbsp Parmesan cheese (30 mL)
(the kind in a canister)
1/4 tsp salt (1
mL)
1/8 tsp black pepper (0.5 mL)
3
tbsp olive oil, OR more (45 mL)
Creamy
Garlic Butter Sauce:
2
tbsp butter (30 mL)
1
tbsp minced garlic (15 mL)
1/2 cup chicken
stock (125 mL)
1/4 cup heavy
cream (60 mL)
1 tsp lemon juice (5 mL)
Garnish:
Chopped parsley, OR cilantro
Rinse and pat fish fillets dry with paper towels.
In small bowl, combine Gluten-Free Bake Mix 2, OR almond flour, Parmesan cheese, salt and black pepper.
In large frying pan, in olive oil and over medium high heat, cook fish fillets about 4 to 5 minutes on both sides. I tend to keep turning the fillets to prevent burning the breading.
Creamy
Garlic Butter Sauce: While the fish is cooking in another frying pan, melt
butter. Add garlic and cook 2
minutes. Add chicken stock, heavy cream
and lemon juice. Cook until thickened
and bubbly. Add cooked fish to the sauce
and heat all gently 1 minute. Serve
garnished with chopped parsley, OR cilantro.
Yield: 3 servings
1
serving
405.1
calories
29.5
g protein
30.3
g fat
0.1 g fiber
2.8
g net carbs
SEE our beautiful
coil-bound books (last 5 gorgeous, Low-Carbing Among Friends' Team cookbooks,
the coil matches the books): Amongfriends.us/Findourbeautifulrecipebooks This wonderful low-carb/keto collection of cookbooks (tons
of photos, coil-bound!) is expected to sell out and they will not be printed
again. Limited stocks; get yours now!
KINDLES available!
As an Amazon Associate, I earn from qualifying purchases. Here is my Amazon store for more of my favorite products: AMAZON STORE Thank you for your support.