SALMON IN HONEY MUSTARD SAUCE
A little savory, a little salty, a little sour and a little sweet – the perfect flavors for a beautiful salmon. This is my top favorite way to prepare a whole salmon. Delicious!
2.6 lbs fresh whole salmon (1.2 kg)
2 tsp salt (10 mL)
1/2 tsp black pepper (2 mL)
Honey Mustard Sauce (I like to double the sauce):
3 tbsp butter (45 mL)
2 tsp crushed garlic (10 mL)
3 tbsp honey substitute (45 mL)
(the honey from Amazon uses xylitol,
and the honey from Walmart uses maltitol)
(the honey from Amazon uses xylitol,
and the honey from Walmart uses maltitol)
2 tsp mustard (10 mL)
1 tsp lemon juice (5 mL)
1 tsp dried parsley (5 mL)
Preheat the oven to 375°F (190°C).
Line a large baking tray with parchment paper. Spray baking tray with nonstick cooking spray to help the parchment stick.
Honey Mustard Sauce: In nonstick frying pan, stir-fry garlic in butter until turning golden. Remove from heat and stir in honey, mustard, lemon juice and parsley. Place in two bowls. Using a pastry brush spread half the mixture evenly over the top of the salmon. Bake salmon uncovered about 18 minutes, or until tender. Serve with the remaining sauce.
Yield: 8 servings
1 serving
256.8 calories
36.3 g protein
12.3 g fat
0.1 g fiber
0.4 g net carbs
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