Lovely
served on my favorite low-carb buns. The buns are made with my homemade
Miracle Dough. Hope you will try it, as it is an amazing combination -
Hot Sloppy Joe on a bun!
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My most authentic low-carb, gluten-free bread rolls - find the recipe HERE.
HOT SLOPPY JOE
This savory meat is ever so tasty! I loved it served on my favorite low-carb buns. It has a rich flavor and taste. Fantastic and I am sure you will love it, too! You could even serve it over cauli-rice or alongside cauli-mash and a green vegetable. You won’t be sorry if you try this recipe. This is an adaptation of a chef's recipe.
2 lbs lean ground beef (0.9 kg)
2 green bell peppers, diced
1 tbsp minced garlic (15 mL)
Liquid sweetener to equal 1 tbsp (15 mL)
2 tsp spicy brown mustard, OR (10 mL)
Dijon mustard
11/2 tsp salt (7 mL)
1 tsp black pepper (5 mL)
1/2
tsp molasses, optional (2 mL)
Low-Carb Ketchup (recipe follows)
1 cup chicken stock (250 mL)
1/2
cup shredded Mozzarella, OR Cheddar cheese (125 mL)
Low-Carb Ketchup:
51/2 oz tomato paste (2 mL)
1/2
cup water (125 mL)
Liquid sweetener to equal 1/3 cup (75 mL)
3 tbsp vinegar (45 mL)
1 tbsp lemon juice (15 mL)
1/2
tsp onion powder (2 mL)
(optional)
1/2
tsp salt (2 mL)
1/4
tsp garlic powder (1 mL)
1/4
tsp black pepper (1 mL)
In large nonstick frying pan, over medium heat, cook ground beef. Break up the meat with the spatula to be finer in texture. When the meat begins to brown, add green bell peppers, minced garlic, liquid sweetener, spicy brown mustard, OR Dijon mustard, salt, black pepper, molasses (if using), Low-Carb Ketchup and chicken stock. Stir to combine well and keep cooking until the mixture is thick with not too much liquid left. Add a little extra water while cooking if necessary.
Low-Carb Ketchup: In medium bowl, whisk together, tomato paste,
water, liquid sweetener, vinegar, lemon juice, onion powder (if using), salt,
garlic powder and black pepper.
Yield: 10 servings (without the bun factored in)
1
serving
245.2
calories
19.9
g protein
15.6
g fat
1.2 g fiber
5.0
g net carbs
ANOTHER SIMILAR OLDER RECIPE: CLICK HERE FOR THE RECIPE.
This cookbook below is a collaborative effort between low-carbing friends and thus the name, "Low-Carbing Among Friends". Those were giddy days as we were a big fish in a small pond and now it is just the other way around. Nowadays we are competing against thousands of low-carb cookbooks and many Kindle cookbooks are being given away for free. However, I believe in our cookbooks and I love using them myself, and I hope others, too, will still get to enjoy them for many years to come! This is a beautiful collection of cookbooks, but I think the Anniversary Edition is the last cookbook I will write. All good things come to an end, as they say. It has been a fun ride and I have loved serving the low-carb community in this way. I will still continue with my blog and Facebook for a number of years into the future. I hope you will join us on this continued journey. It is my preferred way of eating, even although I can have occasional splurges in maintenance, I still return to low-carbing and usually have between 50 and 100 grams of a carbs a day.
This is a very large cookbook with 224 pages. If you even buy 1 cookbook, I would recommend one like this because you have a huge variety to choose from and from different authors as well. The book has been through 3 Editions (revisions). The recipes are sorted by category with each author contributing recipes. The recipes range from very low-carb (below 5 grams of carbs) to below 10 grams of carbs per serving. and it is safe to say most recipes are below 5 grams of carbs per serving. The recipes are also all gluten-free.
Many glossy color pages of photos (of which the greatest number of photos are in the Anniversary Edition; volume 11) are in the center of the cookbooks to inspire you to cook or bake something delicious for your family.
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This is the second cookbook in the series, Low-Carbing Among Friends' cookbooks. It went to 3 printings and revisions. Helpful Hints again contains a wonderful guide to how much to use of the liquid sweeteners for 2 tsp all the way up to 1 cup. I also use this chart to refer back to occasionally when I am in the kitchen, although by now I mostly do the math in my head. There is a blurb about a number of different sweeteners and the best whey protein powder to buy. Dr. Steve Parker wrote an article about Low-Carb Weight Management: Tips, Stalls and Long-term Success. Dr. Parker is famous for his Low-Carb Mediterranean Diet for people wanting to do a healthy, low-carb regimen and it is also geared towards people with diabetes. You really want to look him up on the internet and buy his wonderful books. The Mediterranean diet has been proven to be one of the best diets on the planet and he went to the trouble of making a low-carb version. Awesome!!
This is another large cookbook with 224 pages and recipes from several authors, including my own son, who is a rather reluctant cook these days as he is a famous science fiction author (he goes by a pen name, Jasper Scott) and very busy. His cooking leans slightly more towards gourmet-style cooking. At the time Jonathan was taking on several jobs, even modeling, just to get by ... before he became famous. Being a part of our cookbook meant he received royalties, too, all of which helped him to live on his own in the big city. Also, in this cookbook are featured several great recipes from our low-carb friends.
APPETIZERS AND BEVERAGES
APPETIZERS:
Examples:
Caramelized Sweet Onion Dip
Cheese Puffs
Cinnamon Pecans
Hot Pastrami on Rye Dip
Mexican Roll-Ups
Spiced Pecan Clusters
BEVERAGES
Examples:
Chocolate Peanut Protein Shake
Easy Instant Eggnog
Peargaritas
Sparkling Lemonade
BREADS, MUFFINS AND MORE
Examples:
Bake Mixes: Splendid Gluten-Free Bake Mixes 1 and 2
Savory Breads such as English Muffin, French Toast, Golden
Cornbread, Jiffy Sandwich Bread and Sandwich Thins
Sweet Breads such as Glazed Lemon Loaf and the Great Pumpkin Loaf
Buns - several
Crackers - several such as Buttery Sesame Crackers, Jiffy Cinnamon
Cookie Crackers
Muffins - such as Chocolate Chip Sour Cream Muffins, Old-fashioned
Blueberry Muffins
Pizza Crusts - two
Scones such as Raspberry Drop Scones
BREAKFASTS
Examples:
Bacon - Maple Spiced Bacon, Huevos Pericos con Tocino
Breads such as Egg, Ham and Cheese Muffin
Casseroles and Crock-Pot such as Bed and Breakfast Waffle Bake,
Classical Brunch Casserole, Turkey-Crust Crock-pot Breakfast
Crepes and Pancakes - several - Multi-grain Pancakes, Spinach
Crepes, Fluffy Buttermilk Pancakes, Dutch Baby Pancake
Eggs - Low-carb Frittata Muffins, Sausage Breakfast muffins, Meaty
Man's Omelet
Quiche
Sausage - Sausage Breakfast Muffins and more
Waffles - three different kinds - Almond Flour waffles
MAIN COURSES AND SIDES
Examples:
MAIN COURSES:
Beef - Amazing Chili, Dottie's Taco Pie for one, Greek Stuffed
Peppers, Hamburger Patties, Salsa Beef Casserole, Spinach Lasagna, Stroganoff
Meatballs
Casseroles - Cabbage Rolls, Eggplant Parmigiana, Mediterranean
Dolma
Fish - Herbed Sea Bass Sundried Tomatoes, Pecan Salmon with
Horseradish Cream
Pork - Cajun Smothered Pork Chops, Pulled Pork Barbecue, Sweet
Pepper Pork, Vietnamese Caramelized Pork
Poultry - Chicken Pot Pie, Chicken with Peanut Curry, Easy Peasy
Skillet Chicken, Trngy Tropical
Sausage - Peggy's Italian Sausage, Sausage-Stuffed Spaghetti Squash
SIDES:
Recipes using these vegetables: Broccoli, Brussels and Fennel,
Cabbage, Cauliflower, Eggplant, Green Beans, Pumpkin, Rutabaga, Spinach and
Squash
MISCELLANEOUS
Substantial Section: Crusts, Dressings, Dry Rubs, Frostings,
Glazes, Odds and Ends, Sauces, Spreads, Gravies and Condiments, Sweet Sauces,
and Toppings
SALADS AND SOUPS
Salads:
Examples: Blueberry Chicken Salad, Greek Ladopsomo Salad,
Lemon Arugula Salad, My Favorite Caulitator Salad, Sauerkraut Salad, Sesame
Cucumber Salad
Soups:
Examples: Char's Butternut Squash Soup, Chicken Stock, Cream of
Asparagus Soup, Curried Rutabaga and Sausage, Hot Patrami on Rye Soup, Secret
Mexican Chicken Soup, Thai Inspirations Chicken Soup, Tropical Shrimp Scallop
Soup,
SWEET ENDINGS
Cakes
Examples: Almond Flour Fudge Cake (famous cake), Black Forest Cake,
Buttery Apple Torte, Carrot Cake, Chocolate Zucchini Cake
Cheesecakes
Examples: Cheese-cake Factory Inspired, Pumpkin Cheesecake
with Caramel Topping, The Best Strawberry swirl Cheesecake
Confections
Examples: Cream Cheese mints, Dark Chocolate Chips
Cookies and Squares
Examples: Banana Bars with Cream Cheese Frosting, Chocolate
Cheesecake Brownies, Chocolate Mint Ribbon Cookies, Frosted Pumpkin Spice
Cookies, Salted Cashew Cookies
Frozen Desserts
Examples: Peach Banana Cheesecake Ice Cream, Cream Cheese Mints
Pies
Examples: Chocolate Peanut Butter Pie, Fruit Pizza, No Bake Cherry
Cheese Pie, Raspberry Cream Pie
Puddings
Examples: Almost Rice Pudding, Baked Custard, Bananas Foster Creme
Brulee, Chocolate Mint Mousse, Cinnamon Raisin Bread Pudding, Strawberry
Coconut Mousse