LCAF-FB: NEWS AND HEALTH

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INTRO: Easily Find/Watch my videos a predestined Low-Carb Love Story 52 years of Love (2 Videos) Age 15-67 Runaway Bride? (that would be me) 3 Continents, 3 weddings, 50 years My Best Ever (Low-Carb) Dream Date Meet Jennifer, our team's founder Video Guided Blog Tour-1 by Jennifer Video Guided Blog Tour-2 by Jennifer All of our VIDEOS can be found here

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Low-Carbing Among Friends Vol. 1 Low-Carbing Among Friends Vol. 2 Low-Carbing Among Friends Vol. 3 Low-Carbing Among Friends Vol. 4 Low-Carbing Among Friends Vol. 5 Low-Carbing Among Friends Vol. 6 Low-Carbing Among Friends Vol. 7 Low-Carbing Among Friends Vol. 8 Low-Carbing Among Friends Vol. 9 Low-Carbing Among Friends Vol. 10 Low-Carbing Among Friends Vol. 11
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Appetizers Beverages
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Cakes and Cheesecakes Confections & Frostings Cookies & Squares Frozen Desserts Pies
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All of our VIDEOS can be found *Here* LowCarb,Keto + related Health videos a predestined Low-Carb Love Story 52 years of Love (2 Videos) Age 15-67 Runaway Brides? Me+4 more since 1880 Mermaid's story: How we met 52y ago 3 weddings on 3 Continents in 52 yrs My Best Ever (Low-Carb) *Dream-Date* Runaway Bride? Yes (original videos) Lost & Found, Rejected again, Adopted Romance (Based on a true story, mine) NOVELS: Africa's Snow-White free PDF's
Download V1-8, based on a true story Africa's Snow-White Synopsis (Old PPT) Meet Jennifer, our LCAF team's founder Helpful Guided *Blog Tours* by Jennifer

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LCAF-FB: NEWS AND HEALTH

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Alzheimer's Disease
Coconut Oil is being used to treat Alzheimer's Disease
High Carb Diet Leads to Alzheimers
Bad Substances and Foods
Are you eating Jif Peanut Butter
Franken Wheat and now Franken Cows
Healthy vs Unhealthy Breakfast Muffins
Hidden in Most Processed Foods
Kids' Vitamins Contain Aspartame
Lipton Onion Soup and Dip Mix
Omega-6's in Almonds and Olive Oil - not the Villains!!
PediaSure
Trans Fats
What kind of salsa do you use?

Blog

Blog Secrets
Cancer
Breast Cancer - a personal story of two survivors

Cadmium Increases Breast Cancer Risk
Cancer Survivor using Low-Carb
Caramel in Coke - a Carcinogen
Carbs are Killing You!
Why are the Rates of Cancer going up?
Carbs
Do you feel hungover the next day after eating junk food?
Domino's Gluten-Free Pizza
Fat Replaced with Sugar and Carbs
Get Your Sleep Before National Donut Day
Suffering from Intense Cravings?
The Effects of a High-Carb Cheat
Comparing Low-Fat and Low-Carb Diets
Compare Low-Fat and Low-Carb Diets
Low-Carb vs Low-Calorie Diets
Low Fat Diets are in Deep Doo Doo
Yo Yo Weight Gain Linked to Low-Fat Diet
Crohn's Disease
Crohn's Disease and a Low-Carb Diet
Diabetes
Caffeine Increases Blood Sugar; Diabetics may want to cut down
Diabesity - a New Word
What Causes Diabetes?
Epilepsy
Epilepsy and a Ketogenic Diet
Epilepsy Controlled with a Low-Carb Diet
Food and Drinks in General
All about Avocadoes
Avocados for Babies
Baby's First Food should be Meat and Eggs
Blueberry Muffin Mix
Crab Classic
Dairy Decisions
Dairy and Weight Loss
Eating Egg Yolks Equals Smoking
FDA's Food Pyramid Implies...
Healthy Boobs and Broccoli
Junk Food in more ways than one
Junk Food Obsession
Lipton Soup Mix
Pepsi Adding Dextrin (fiber) to make Pepsi healthier
Processed and Sugary Food and Drinks may be addictive
Really? Pizza is a Vegetable?
Rice Noodles and Inflammation
Strawberries and Blueberries
Tamari Sauce
Yogurt is good for you
Walnuts - a Super Food
What Taste the Rainbow Should Mean
Gall Bladder
Why is Gall Bladder surgery so common
High Fructose Corn Syrup
Countries using HFCS in Food Supply
Intermittent Fasting
Further Proof that Intermittent Fasting is Healthy
Great Info on Intermittent Fasting
Intermittent Fasting
Pros and Cons of Intermittent Fasting
Right and Wrong Way to do Intermittent Fasting
Fat Fast
Fat Fast (Atkins)
The Fat Fast
Low-Carb Dieting and Weight Loss

Are Low-Carb Diets Safe for the Kidneys?
Five Factors Affecting Your Metabolism
Healthy Ketogenic Diet
Low-Carbers Burn 300 Calories More Per Day without exercising
Low-Carbing and Gluten-Free Superior to Low-Carbing and Wheat Products
Low-Carb Pyramid
Ketogenic Diet Saved Lives
New Duke Medical Study
Steve Jobs and Low-Carb Diet

Three Decade Low-Carb Diet Success Story
Heart Disease
Eat Dark Chocolate to Stave off Heart Attack
Heart Disease Rates Still Climbing
Women who drink 2 or more sugary sodas a day increase their heart disease risk

Erythritol - It's success was its downfall

Low-carb Diets under attack again!
Meat
Get Bitten by this Tick and be forced to become Vegetarian
Pink Slime Anyone?
Red Meat is Bad for you?
Miscellaneous
Aging Gracefully with Low-Carb

6th Annual Low-Carb Cruise
Breastfeeding
Digestive Problems? Yeast Infections?
Five Low-Carb Myths
How Did You Get So Old?
Jimmy Moore's State of the Union Address for Low-Carbers in Vol. 2
Liar Liar
Living in a Sea of Estrogens
Low-Carbing Among Friends, volume-3 is available for pre-ordering!
How to Heal Acid Reflux
Math Problem
New Cookbook is in Stock and Available
Our Son, Jonathan, a Romance Novelist and Science Fiction Writer
Timeline of Facts
Who Dlay Statistics
Osteoporosis
Bone Health Eye Opener
Cure for Osteoporosis
Things to know about cacium supplements
Salt
Salt in Moderation is GOOD for you!
Too much Salt...
Sugar
Alec Baldwin interviews Dr. Lustig - simply fascinating!
Attraction to Sugar
Global Sugar Glut
Kick the Sugar Habit
Obesity and High Fructose Corn Syrup
Steak or Soda - which is healthier?
Steak vs Soda - the meat scare
Sugar and Kids: The Toxic Truth (60 minutes episode with Dr. Gupta)
Sugar and the Immune System
Sugar Depresses the Immune System
Sugar Expose (On 60 Minutes)
Sugar is it toxic? Dr. Lustig in an interview
Sugar Wars

Sweeteners versus Sugar
US Kids Consume too much Sugar
Sweeteners
Balanced Article on Sweeteners
Splenda Safety - we get asked this question a lot

Sweeteners and Helpful Information

Sweeteners versus Sugar
Swerve Sweetener
The EZ-Sweetz Solution
Vitamins and Other Supplements
All about Calcium
Many People are Deficient in Magnesium
We all need a bit of Sun - Vit. D
Wheat and Gluten
Gluten-Free Low-Carb Diet Lowers Blood Pressure
Gluten Sensitivity is Real
Should we all go Gluten-Free?
Wheat and Sugar Consumption per Average Person in USA
Wheat, the Latest Villain
Why we get Fat
Insulin shunts sugar to fat
Neat Article by Gary Taubes in Newsweek
Obesity - the cause and the cure
Popcorn and Weight Gain
Why we get Fat and what to do about it - Gary Taubes, part 1
Why we get Fat - Gary Taubes, part 2

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CREAMY GARLIC BUTTER PARMESAN CHICKEN

Click ==> To jump to this RECIPE CREAMY GARLIC BUTTER PARMESAN CHICKEN Lovely tender chicken made in a skillet and ready in no time flat! Lots of garlic is added to the generous, tasty sauce. I am sure you will love this! I used the Parmesan cheese in a can, but freshly grated Parmesan can be used in the sauce (but not in the breading). I was conservative with the Parmesan cheese but it was just plenty in this recipe. Very flavorful chicken that you will want to make again, and the fact that it is so easy and quick being made in a skillet is a big plus as well. Ingredients: 2 large chicken breasts Breading: 4 tbsp Gluten-Free Bake Mix 2 , OR almond flour (60 mL) 2 tbsp Parmesan cheese, kind in a canister (30 mL) 1 / 2 tsp salt (2 mL) 1 / 4 tsp black pepper (1 mL) Garlic Butter Parmesan Sauce: 2 tbsp butter (30 mL) 3 tbsp crushed garlic (45 mL) 1 1 / 4 cups chicken stock (300 mL) 1 cup whipp...

HAMBURGER MUSHROOM BAKE

Click ==> To jump to this RECIPE HAMBURGER MUSHROOM BAKE Simple recipe for an easy supper. Although, simple, it was a satiating meal. This is loosely based on Mushroom Mozzarella bake recipe...you are welcome to add some Mozzarella cheese before baking. This is a fairly bland casserole, so if you like more zip in your casseroles, please feel free to spice it up! Ingredients: 1 lb lean ground beef (0.45 kg) 1 tsp salt (5 mL) 1 / 2 tsp black pepper (2 mL) 6 oz cream cheese (180 g) 3 eggs 1 lb mushrooms (0.45 kg) 2 tbsp butter (30 mL) 1 tsp seasoning salt (5 mL) 1 tsp dried parsley (5 mL) 1 / 4 tsp black pepper (1 mL) Grated cheese (optional) Instructions: Preheat oven to 350°F (180°C). In large frying pan, over medium heat, brown ground beef and sprinkle with salt and black pepper. If your ground beef is too dry add some light-tasting olive oil or bacon fa...

MUSHROOM MOZZARELLA BAKE

Click ==> To jump to this RECIPE WITH SHARP CHEDDAR CHEESE INSTEAD OF MOZZARELLA! MUSHROOM MOZZARELLA BAKE Very tasty, scalloped, fresh mushrooms! I was able to find them at a good price! Yay! This is one of my eldest son, Daniel’s favorite dishes. Mushrooms are normally quite expensive here. However, I was excited to find them at a good price this week and bought 2 containers. I'll make something with chicken breasts tomorrow with the rest. Asparagus still remains sooo expensive - about $8 a lb here - too much! Even cauliflower for a large to medium head could cost up to $8. It's awful, so when I find my fave veggies on sale, I can't help but buy them. The other veggies in the photo on the dinner plate are Butternut Squash Cakes (use any yellow squash) and Sweet Onion Pepper Stir Fry . If you have not tried the latter way of cooking peppers and onions, I highly recommend it! Although DH pr...

AMISH BROCCOLI SALAD

AMISH BROCCOLI SALAD This delightful salad with my own tweaks lends itself to some wonderful ideas for variations, so be sure to check them out at the bottom of the recipe! This recipe will definitely feed a crowd. The Smoked Gouda lends an amazing flavor to the salad and would be especially great served at a barbecue. The original recipe called for 1/2 cup of sugar. Feel free to reduce the sweetener to taste, leave it out, or use your own preferred sweetener. Note: If you prefer, you can blanch the vegetables in boiling water for 2 to 3 minutes to take the edge off the crunchiness (especially for the cauliflower (that's why I suggest cutting it real small). Then drain the vegetables well in a colander over a bowl. 1 lb chopped broccoli (0.45 kg) 1 lb chopped cauliflower (0.45 kg) (chopped into very small chunks) 1 / 2 lb bacon, fried and crumbled (0.2 kg) (about 7 slices) 2 cups grated Smoked Gouda, OR ...

CREAMY CAULIFLOWER, CHEDDAR CHEESE AND BACON

Click ==> To jump to this RECIPE This recipe has been one of the most popular vegetable sides on my blog for a number of years. It has been seen, liked and shared by millions of Facebook Fans, sometimes reaching 2 million people in one posting on our Low-Carbing Among Friends page. Lovely to be able to use rich creamy sauces on our low-carb diet. This would have been an absolute no-no in our low-fat days. How wrong they have been prove about fat. We absolutely must have even saturated fats in our diets. If you don't believe go to Dr. Eades' blog and do a search there about fats. CREAMY CAULIFLOWER, CHEDDAR CHEESE AND BACON Fabulous side dish worthy of company! So simple, yet so very tasty. This is a pretty side dish with plenty of lovely color. I know I'll be serving it to my son, Daniel and his fiance soon. They're coming to visit. I'm so excited. I love it when I have more quality tim...

FRENCH ONION SMOTHERED CHICKEN BREASTS

Click ==> To jump to this RECIPE FRENCH ONION SMOTHERED CHICKEN BREASTS A very flavorful meal of chicken breast cutlets with lots of caramelized onions and plenty of fried mushrooms in a generous and delicious gravy. A classic! The tiny bit of thyme gives the sauce a very distinctive flavor. If you are not a fan of thyme, use dried parsley instead. If you use commercial chicken stock which no doubt is quite a bit higher in sodium than my homemade chicken stock, be careful to only lightly salt the chicken breasts. Adding about 1/4 tsp baking soda to a pound of onions helps them caramelize 50% faster! Ingredients: Olive oil 3 large chicken breasts (sliced in half longitudinally) Salt and pepper, to taste, OR seasoning salt (if using commercial chicken stock, go lightly) 4 tbsp butter (60 mL) 3 yellow onions, sliced 8 oz canned mushrooms, drained (250 g) (fresh would be even better...

HAMBURGER MUSHROOM BAKE - SUPER DELUXE!

Click ==> To jump to this RECIPE HAMBURGER MUSHROOM BAKE - THE SUPER DELUXE VERSION So happy to share my original Hamburger Mushroom Bake recipe now improved and, so to speak, on steroids! I asked Facebook Fans how we could improve on a fairly simple dish, however, highly popular dish, amazingly, and make it even better! There were several lovely suggestions and I incorporated as many of those suggestions as I could with what I had on hand. I used a combination of Swiss cheese and Mozzarella cheese on top. I added garlic, green onions, bacon and Swiss cheese, increased the amount of ground beef and cream cheese...and TaDa.... The result was magnificently delicious! This dish is now very, very good and tasty. I will definitely make it this way in the future. 10 out 10 for our Facebook Fans!! You can double the recipe, if desired and fill two casserole dishes to feed a crowd. ...

AMISH BROCCOLI, CHICKEN AND BACON SALAD

Click ==> To jump to this RECIPE AMISH BROCCOLI, CHICKEN AND BACON SALAD This is a wonderful broccoli salad. A lovely summer salad! The addition of chicken means it could make a meal, if desired. This recipe will definitely feed a crowd. Also, my hubby lost 3 lbs in the week using this recipe. He would even have it for breakfast some days. Ingredients: 1 lb chopped broccoli (0.45 kg) (chopped into small pieces) 1 lb cooked chicken, chopped (0.45 kg) (rotisserie chicken is probably easiest) 1 / 2 lb bacon, fried and crumbled (0.2 kg) (about 7 slices) 2 cups grated sharp Cheddar cheese, (500 mL) divided 1 large apple, chopped finely (optional) 1 cup mayonnaise (250 mL) 1 cup sour cream (250 mL) Liquid sweetener ( sucralose or stevia ) to equal 1 / 4 cup sugar (60 mL) (optional – adds no extra carbs) 1 / 2 tsp salt, OR to tas...

MONTEREY JACK DIPPING CHIPS

Out of the oven - crispy and gorgeous!! The front chip shows the underside. Notice the lovely ribbed pattern that just naturally occurs while the chips bake for 10 minutes. Before they go in the oven! MONTEREY JACK DIPPING CHIPS This is such a cool, easy recipe, but it’s not even a recipe as such…it’s simply a method to make really lovely chips for dipping or for spreads out of pure finely shredded Monterey Jack Cheese! When you allow these ribbed (so amazing – they actually have ribs like real ribbed chips!) chips to cool, they will be crispy and perfect for spreads . Refrigerated, the next day, each chip will be a mix between crispy and chewy and they will be very sturdy to be perfect dipping chips. I can't remember if they were perfect dipping chips freshly made and cooled, but I used them for my spread. I will make them again and let you know soonest! The day after that, they will still be able to be used t...

EASY LOW-CARB CHEESE SAUCE

CHEESE SAUCE Here is an easy recipe that is also very tasty. I love to pour it over cooked broccoli or cauliflower for a delicious side dish. You can double the recipe easily as well. One thing about low-carbing is that tasty, creamy, rich sauces which enhance our food are definitely allowed. How bland our low-fat diets were. Remember? Most of us who are older have tried low-fat diets like Weight Watchers and Jenny Craig. The former was okay for weight loss for me (but I was always very hungry and could not wait for my next meal), but Jenny Craig was a disaster. Jenny Craig just made me poorer - expensive and it did not work for me. True, I abused the diet as I loved their meal replacement bars, I think it was, which were like candy and probably not a truer word spoken. The only other diet I ever tried was the "Eat all you Can Diet". Yep, my family was in hysterics when I started that one. I got a book in a yard sale ...

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Jennifer Eloff, Eureka Publishing (2011)